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Orange - The must fruit in your daily life
Orange is the color of adventure and social communication. Orange is a power color. It is one of the healing colors. The color orange is optimistic, sociable and extroverted. It
is said to increase the craving for food. It also stimulates enthusiasm and
creativity. So is the fruit Orange.
The orange is a hybrid, possibly between pomelo (Citrus maxima) and mandarin (Citrus reticulata),
cultivated since ancient times. Nutrients in
oranges are plentiful and diverse. Thus there is a say as,
“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.”
1. Helps Prevent Cancer
Oranges are rich in citrus limonoids, proven to
help fight a number of varieties of cancer including that of the skin, lung,
breast, stomach and colon. According to
scientists, the regular consumption of lots of oranges can help fight against
cancers such as lung cancer, mouth cancer, breast cancer and skin cancer.
2. Prevents Kidney Diseases
Drinking orange juice regularly prevents kidney
diseases and reduces the risk of kidney stones.
3. Lowers Cholesterol and Weight loss agent
Since they’re full of soluble fiber, oranges are
helpful in lowering cholesterol. The alkaloid
synephrine found under the orange peel can reduce the liver’s production of
cholesterol. Whereas the anti-oxidant fights oxidative stress that is the main
culprit in oxidizing the LDLs in our blood.
The fruit is
low in calories, contains no saturated fats or cholesterol, but is rich in
dietary fiber, pectin, which is very effective in persons
with excess body weight. Pectin, by its action as a bulk laxative, helps to
protect the mucous membrane of the colon by decreasing its exposure time to
toxic substances as well as by binding to cancer-causing chemicals in the
colon. Pectin has also been shown to reduce blood cholesterol levels by
decreasing its re-absorption in the colon by binding to bile acids
in the colon.
4. Boosts Heart Health
Oranges are
full of potassium, an electrolyte mineral responsible for helping the heart
function well. The minerals like potassium and calcium in Orange controls the
sodium action in the human body and maintains blood pressure and heart beat. Oranges
contain fiber with fat free, sodium free and cholesterol free properties to keep
your heart healthy. A high intake of flavonoids and vitamin C has been
known to halve the risk of heart diseases.
5. Lowers Risk of Disease
Oranges are
full of vitamin C which protects cells by neutralizing free radicals.
6. Fights Against Viral Infections
Studies show
that the abundance of polyphenols in oranges protects against viral infections.
7. Relieves Constipation
Oranges are full of dietary fibre which stimulates
digestive juices and relieves constipation.
8. Helps Create Good Vision
Vitamin A is
most essential element for eye sight vision to keep your mucous membrane and
skin of the eye healthy. Oranges are rich in
carotenoid compounds which are converted to vitamin A and help prevent macular
degeneration. Also contains various flavonoid contents along with the antioxidant
particles like alpha and beta carotenes, beta cryptoxanthin, zea-xanhin and
lutein gives you a good skin.
9. Regulates High Blood Pressure
The flavonoid hesperidin found in oranges helps
regulate high blood pressure and the magnesium in oranges helps maintain
blood pressure.
10. Protects Skin
Oranges are
full of beta-carotene is a powerful antioxidant protecting the cells from being
damage which also protects the skin from free radicals and prevents the signs
of aging.
Also the presence
of bioactive compound like Narigenin which is a good antioxidant and
anti-inflammatory and a good immune system provider helps in neutralizing the
effect of free radicals and the unstable oxygen molecules in human body. These
neutralizing effects clears the sign of aging like scars, wrinkles giving you
the perfect skin letting you feel the glow and sparkle of your skin. This
nutritional benefit of orange is more useful for aging women .
11. Oranges Alkalize the Body
Although oranges are acidic before you digest them,
they contain many alkaline minerals that help to balance out the body after
they are digested. In this respect, they are similar to lemons which are one of
the most alkaline foods available.
12. In arthritis
Due to its
anti-inflammatory properties, oranges help in relieving arthritis pain and
stiffness of muscles and joints. In a study at the Arthritis Research Campaign
Epidemiology Unit in the UK, suggested that one glass of freshly squeezed
orange juice per day is associated with a reduced risk of developing
inflammatory disorders such as rheumatoid arthritis.
13. Damaged sperm, repair
Orange is
also good for men because it helps keep their sperm healthy. According to
studies, there is a compound in orange called folate. Folate is said to contain
nutrients good for the health of a sperm. Folate besides keeping the sperm
healthy also protects it from genetic damage.
Hence making the habit of consuming one Orange a day is vividly concluded to be a must activity.
Check out the mouth-watering Recipe of Orange from Indian recipe Corner: Sweet Lime Rasam
Fruits – rich in nutrients - can avert heart diseases and strokes and also keep blood pressure under control. For proper growth of body and mind, one must include fresh fruits in their diet.
ReplyDeleteThanks for these information. People who are really concerned about their health may take help from the women's choice noni juice in their regular diet to maintain good health. the noni fruit is full of health benefits. It can aslo help you in burning excessive fat to reduce weight.
ReplyDeleteJust a great and useful blog you have shared here with us by sharing the health benefits of orange.Good to know about the wonderful benefits of orange. Keep sharing and updating more blogs with us.
ReplyDeleteI want to share something with all kidney cleanse diet or homemade detox cleanse aim is to get back to your fitness and always feel fresh to start any work in your corner.During Cleanse process you should feel better and get some fresh energy to do any work but not enough to get into gym & do some workout it behaves according to your routine.
its a valuable info i got from here also have a look at health benefits of avacado
ReplyDelete