Avaraikai health benefits

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avaraikai
Avaraikai is also referred as Indian broad beans or fava beans. Its immense health benefits includes:
  1. It is rich in potassium and thus regulates good heart function, relieves stress and irritability.
  2. Its rich in fibre thus aids good digestion and overcomes constipation.
  3. Also lowers cancer risk preventing buildup of carcinogenic substances.
  4. It is also rich in amino acid that is good for pituitary gland which regulates human growth.

Hamsi

A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. ~ Eleanor Roosevelt

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