Thandu keerai health benefits

11:45 PM , 0 Comments

thandu keerai
Spinach is the natural resource of all vitamins, minerals, iron, protein etc. Having spinach in routine meal not only keeps us health but also yields a good personality.
  1. It is rich in beta carotene that is good for eyes that prevents cataracts.
  2. It is a great antioxidant that fights diseases.
  3. Contains many phytochemicals, including lutein, which helps prevent age-related macular degeneration.
  4. It regulates blood sugar level as it contains lipoic acid.
  5. Has abundant potassium promoting good heart function.
  6. Overcooking spinack kills all its vitamins and calcium. So do cook correctly so that intake of spinach works for good.

Hamsamalini Chandrasekaran

A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. ~ Eleanor Roosevelt

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