Beetroot health benefits

10:42 PM , 1 Comments

The purple colored vegetable has immense health benefits. Check it out here......
  1. Drinking beetroot juice boosts your stamina, concludes a new study, which adds that the magical drink can help you exercise for up to 16 per cent longer.
  2. They are used to treat high blood pressure, depression, Alzheimer’s, dementia, and ailments related to digestion.
  3. Beet greens are a very good source of calcium, iron, Vitamins A and C.
  4. Beetroots are an excellent source of folic acid and is regarded as an important dietary inclusion for women planning a pregnancy.  
  5. They are a very good source of fiber, manganese and potassium.
  6. Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6.
  7. Betacyanin is the pigment that gives beetroot its color, and has powerful antioxidant properties.
  8. Beetroot contains the mineral silica, that helps the body to utilise calcium, so it is important for musculo-skeletal health and also it reduces the risk of osteoporosis.
  9. Its juice is also noted for its cleansing and detoxifying properties.

Hamsamalini Chandrasekaran

A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. ~ Eleanor Roosevelt

1 comment:

  1. Nice information, everyone can also take help from these natural ingredients to maintain good health for longer time without any worries or tension. You can also take help from the other natural fruits like noni, mangosteen, nopal, acai berry etc to maintain good health for long. You can also take help from the Pure Goji Berry Juice to maintain good health without any worries of side effect or any kind of reactions as nature has got solutions for all the health problem in one way or other.


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