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| thandu keerai |
Spinach is the natural resource of all vitamins, minerals, iron, protein etc. Having spinach in routine meal not only keeps us health but also yields a good personality.
- It is rich in beta carotene that is good for eyes that prevents cataracts.
- It is a great antioxidant that fights diseases.
- Contains many phytochemicals, including lutein, which helps prevent age-related macular degeneration.
- It regulates blood sugar level as it contains lipoic acid.
- Has abundant potassium promoting good heart function.
- Overcooking spinack kills all its vitamins and calcium. So do cook correctly so that intake of spinach works for good.
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